Weigh In record (no journal entry) for 18 January 2020
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60.9 kg
Lost so far: 1.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1574 kcal
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Fat: 50.60g | Prot: 84.03g | Carbs: 190.78g.
Breakfast: Milbona Haltbare Entrahmte Milch, Powerstar Super Hi Pro 128. Lunch: Nudelsalat mit Essig und Öl-Dressing. Dinner: Kartoffelknödel, Beste Ernte Apfel-Rotkohl, Maggi Sauce zu Rouladen, Rinderroulade. Snacks/Other: Mio Mio Mate Ginger. more...
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Gaining 0.8 kg a Week
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