Weigh In record (no journal entry) for 18 January 2020
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88.3 kg
Lost so far: 24.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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4335 kcal
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Fat: 211.09g | Prot: 172.79g | Carbs: 439.04g.
Breakfast: Рогачев Сгущенка, Обычные Блины. Lunch: Сгущенка, Обычные Блины. Dinner: Ростик'c - KFC Крылья Острые (3), Макдоналдс Капучино Гранд (0,4 L). Snacks/Other: Пепси Пепси, Ростик'c - KFC Лонгер, Ростик'c - KFC Крылья Острые (3). more...
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Losing 0.7 kg a Week
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n.s.komolov's Weight History
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