Weigh In record (no journal entry) for 17 January 2020
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86.4 kg
Lost so far: 10.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1072 kcal
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Fat: 50.29g | Prot: 36.13g | Carbs: 118.67g.
Breakfast: Вода, Сырники, Избенка Масло Сливочное, Мистраль Тростниковый Сахар , Nordic Каша 4 Злака. Lunch: Киндер Киндер Сюрприз, Чай, Кухня на Районе Плов с Индейкой, Дядя Ваня Огурчики Дамские. Snacks/Other: Банан. more...
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2861 kcal
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Exercise:
Hiking - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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stepan_8484's Weight History
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