Weigh In record (no journal entry) for 18 January 2020
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78 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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655 kcal
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Fat: 16.13g | Prot: 17.43g | Carbs: 109.36g.
Breakfast: Кофе (Растворимый Порошок со Вкусом Капучино, с Сахаром), Лаваш с Сыром. more...
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Gaining 0.0 kg a Week
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