Weigh In record (no journal entry) for 18 January 2020
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65.7 kg
Lost so far: 1.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1459 kcal
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Fat: 46.25g | Prot: 78.48g | Carbs: 155.18g.
Breakfast: Сырники Домашние. Lunch: Уха из Семги. Dinner: Роллы Филадельфия, Вино Сухое. Snacks/Other: Яблоко, Капучино, Банан, Капучино. more...
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Losing 9.1 kg a Week
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lg200683siv2's Weight History
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