Weigh In record (no journal entry) for 18 January 2020
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61.9 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1027 kcal
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Fat: 19.41g | Prot: 57.05g | Carbs: 158.56g.
Breakfast: Freshly Squeezed Orange Juice, Egg White. Lunch: Indonesian Oncom Sauce, Grilled Fish, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) , White Rice. Dinner: Indonesian Chicken Satay, Papaya, Indocafe Coffeemix 3 in 1. Snacks/Other: Freshly Squeezed Orange Juice, Korean Rice Cake. more...
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Losing 1.8 kg a Week
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deedee_0502's Weight History
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