Weigh In record (no journal entry) for 18 January 2020
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74.1 kg
Lost so far: 8.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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850 kcal
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Fat: 37.13g | Prot: 71.19g | Carbs: 62.17g.
Breakfast: Овсяноблин. Lunch: Хлеб, Щи с Мясом. Dinner: Савушкин Продукт Йогурт Греческий 2%, Творог 5%. Snacks/Other: Омлет или Яичница, Мандарины. more...
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Losing 0.7 kg a Week
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_Ангел-Но-Не-Твой_'s Weight History
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