Weigh In record (no journal entry) for 18 January 2020
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74.7 kg
Lost so far: 2.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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269 kcal
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Fat: 4.70g | Prot: 16.99g | Carbs: 41.34g.
Breakfast: Творожная Запеканка с Манкой, Булгур (Вареный). more...
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Losing 1.1 kg a Week
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