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18 Ocak Cumartesi Sabah Aç Karnına +
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63.3 kg
Lost so far: 42.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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524 kcal
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Fat: 19.33g | Prot: 22.97g | Carbs: 69.20g.
Breakfast: Mandalina, Elma. Lunch: Yeşil Zeytin, Elma, Beyaz Ekmek, Haşlanmış Yumurta, Polonez Fit Yaşam Hindi Füme Eti, Tam Yağlı Sade Yoğurt. more...
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Losing 2.1 kg a Week
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zmeysage's Weight History
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