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第 四 周 代餐日
①早餐: 奶昔，两个鸡蛋
③午餐: 1个鸡腿，一个鸭腿，鱼肉，青菜
⑤晚餐：150毫升酵素，米馒头，青菜，鸡肉，排骨，猪耳朵，爆米花，橘子三个
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62.4 kg
Lost so far: 12.8 kg.
Still to go: 62.4 kg.
Diet followed: Reasonably Well.
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Gaining 2.1 kg a Week
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yangguoqing's Weight History
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