Weigh In record (no journal entry) for 18 January 2020
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92.3 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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517 kcal
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Fat: 26.14g | Prot: 42.91g | Carbs: 28.19g.
Breakfast: SPAR Хлебушек Низкокалорийный, Сахарный Песок, Зеленый Чай, Ичалки Сыр Императорский , Жареное Яйцо без Жира. Lunch: SPAR Хлебушек Низкокалорийный, Горбуша Соленая. more...
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Losing 4.9 kg a Week
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NMartinova's Weight History
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