Weigh In record (no journal entry) for 18 January 2020
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53.7 kg
Lost so far: 3.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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276 kcal
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Fat: 11.84g | Prot: 10.70g | Carbs: 31.37g.
Breakfast: БКК Заварные с Кремом, Конвертики из Лаваша с Творогом и Сыром. more...
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Gaining 2.8 kg a Week
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dillydon4ik's Weight History
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