Weigh In record (no journal entry) for 18 January 2020
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73.5 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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632 kcal
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Fat: 19.61g | Prot: 65.36g | Carbs: 48.93g.
Breakfast: Простоквашино Кефирный Коктейль с Абрикосом, Hochland Плавленый Сыр с Ветчиной, Вареное Яйцо, Укроп, Петрушка, Куриное Филе, Шампиньоны. more...
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Losing 5.6 kg a Week
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marka.av's Weight History
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