Weigh In record (no journal entry) for 18 January 2020
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72.1 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1599 kcal
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Fat: 73.35g | Prot: 82.23g | Carbs: 153.18g.
Breakfast: Сметанин Сливки 10%, Nesquik Какао-Порошок, Хлебозавод 1 Хлеб Ремесленный Цельнозерновой, Яйцо, Arla Natura. Lunch: Простые Пельмени, Котлета Говяжья, Овощи тушеные, Метрополис Печенье с Абрикосовой Начинкой , Яблоко Зеленое. Dinner: Запеканка 4. more...
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Losing 0.7 kg a Week
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tatanababkina49095's Weight History
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