Weigh In record (no journal entry) for 18 January 2020
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68 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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306 kcal
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Fat: 11.82g | Prot: 13.61g | Carbs: 35.43g.
Breakfast: Ашан Сыр Российский 50%, Росток Хлебцы с Семечками и Кунжутом, Кофе с Молоком, Каша Дружба на Молоке. more...
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Losing 2.8 kg a Week
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shimmer1988's Weight History
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