Weigh In record (no journal entry) for 18 January 2020
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72.6 kg
Lost so far: 5.8 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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647 kcal
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Fat: 23.01g | Prot: 34.82g | Carbs: 78.66g.
Breakfast: Citron, Quaker Flocons d'avoine (40g), Lait d'Amande, Jean Hervé Sirop d'agave. Lunch: Nespresso Café , Activia Yaourt Fraise 0%, Bridelight Camembert 5%, Champignons Cuits (Pas de Matières Grasses Ajoutées dans la Cuisson), Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Oeuf (Entier). Dinner: Lipton Infusion Grand Sud Réglisse Menthe. Snacks/Other: Lipton Infusion Grand Sud Réglisse Menthe, Pomme, Carrefour Amandes . more...
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steady weight
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