Weigh In record (no journal entry) for 18 January 2020
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122.9 kg
Lost so far: 11.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1550 kcal
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Fat: 101.40g | Prot: 47.08g | Carbs: 130.29g.
Breakfast: Корона Грудинка по-Крестьянски, Евроопт Чиабатта Зерновая. Lunch: Пельмени (Жареные, с Мясом). Snacks/Other: Коммунарка Шоколад Столичный. more...
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Losing 0.7 kg a Week
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