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Sooo happy bisa menerapkan style diet yg menyenangkan degn bantuan FS, bisa tetap makan apa aja asalkan seimbang dan pantau terus kalorinya yaa walaupun turunnya lambat tapi tetep Happy
yeaaa Happy is the key for lyfee~
PS. jangan lupa dibarengin dgn olga, walaupun cuman sekedar jalan ke warung2 terdekat, yg penting TETAP BERGERAK LADIEES
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67.4 kg
Lost so far: 2.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1066 kcal
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Fat: 36.18g | Prot: 66.66g | Carbs: 116.19g.
Breakfast: Bakwan. Lunch: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Lasagna with Meat, Tong Tji Green Tea Jasmine. more...
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Losing 1.4 kg a Week
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