Weigh In record (no journal entry) for 18 January 2020
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93.3 kg
Lost so far: 6.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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638 kcal
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Fat: 20.70g | Prot: 24.28g | Carbs: 97.80g.
Breakfast: Raspberries, Blueberries, Soy Milk. Lunch: Blue Dragon Coconut Milk Light, Cherry Tomatoes, Cooked Green Peas, Cauliflower, Garlic, Cilantro (Coriander) , Cooked Spinach (from Fresh), Potato. Snacks/Other: Bananas. more...
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Losing 0.7 kg a Week
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craigalecanderD's Weight History
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