Weigh In record (no journal entry) for 18 January 2020
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84.5 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1017 kcal
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Fat: 27.46g | Prot: 87.85g | Carbs: 81.69g.
Breakfast: AH Dunne Maiswafels. Lunch: LU Cracotte Volkoren, Delhaize Kippenwit. Dinner: Havermout, Ei, Boni Verdunde Room 7%, Courgette, Parmezaanse Kaas (Geraspt), Kipfilet. Snacks/Other: Chardonnay. more...
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Losing 3.5 kg a Week
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Diether92's Weight History
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