Weigh In record (no journal entry) for 18 January 2020
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70 kg
Lost so far: 15 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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840 kcal
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Fat: 28.75g | Prot: 39.14g | Carbs: 108.28g.
Breakfast: Tempe Goreng. Lunch: Mentimun (Kupas), Sambal Goreng, Nasi Putih, Gula Pasir, Padamu Bihun Jagung, Kecambah, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Finna Sambal Terasi Uleg. Dinner: Pentol, Alfamart Daun Pepaya, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, You C1000 Vitamin Orange. more...
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Losing 0.6 kg a Week
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lasfitrianyides's Weight History
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