Weigh In record (no journal entry) for 18 January 2020
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77.2 kg
Lost so far: 15.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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896 kcal
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Fat: 44.46g | Prot: 67.04g | Carbs: 57.87g.
Breakfast: Компот из Сухофруктов, Чай с Молоком, Вареное Яйцо. Dinner: Окрошка с Курицей. more...
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Losing 4.2 kg a Week
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_irina25_'s Weight History
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