Weigh In record (no journal entry) for 18 January 2020
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109 kg
Lost so far: 2.3 kg.
Still to go: 49 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1579 kcal
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Fat: 64.03g | Prot: 61.03g | Carbs: 173.01g.
Breakfast: Кофе с Молоком и Сахаром, Гематоген, Белый Хлеб, Сливочное Масло, Жареное Яйцо. Lunch: Бешбармак. Dinner: Чеснок, Помидоры, Говядина Отварная, Белый Хлеб. Snacks/Other: Эмиль Молоко 2,5%, Snickers Мороженое , Кофе с Молоком и Сахаром, Банан, Dizzy Energy. more...
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Losing 2.8 kg a Week
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marinafaskhutdinova's Weight History
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