Weigh In record (no journal entry) for 18 January 2020
|
58.3 kg
Lost so far: 8.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2020:
|
937 kcal
|
Fat: 52.98g | Prot: 52.76g | Carbs: 68.75g.
Lunch: 葡萄干（无籽）, 混合坚果, 鸭汤, 鸭腿, 鸭肫, 鸭肝, 鸭心, 炒青菜, 煮熟的西兰花（新鲜）, 番茄炒蛋. Snacks/Other: 香蕉, 苹果, 葡萄干. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|