Weigh In record (no journal entry) for 17 January 2020
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69 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1422 kcal
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Fat: 52.00g | Prot: 64.60g | Carbs: 173.16g.
Breakfast: Queensberry Geléia de Frutas Vermelhas, Padaria Pão Francês. Lunch: Ovo Cozido, Nissin Cup Noodles Yakissoba. Dinner: Zaffari Pastel de Carne Assado . more...
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Losing 4.9 kg a Week
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marizadefani's Weight History
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