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今天不能再吃宵夜了！努力拼6樓
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70.4 kg
Lost so far: 34.3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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928 kcal
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Fat: 33.00g | Prot: 32.55g | Carbs: 129.67g.
Breakfast: 7-11 肉鬆菜脯紫米飯糰. Lunch: 蛋餅, 茼蒿, 愛之味 韓式泡菜, 老干媽 香辣脆油辣椒, 紅蘿蔔, 雞蛋（整個）, 金針菇, 菠菜. Dinner: 綠茶, 咖啡, 統一 草莓多多. Snacks/Other: 水. more...
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2580 kcal
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Exercise:
Watching TV/Computer - 12 hours, Resting - 1 hour, Sleeping - 11 hours. more...
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Losing 3.5 kg a Week
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願得一心人 白首不相離's Weight History
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