Weigh In record (no journal entry) for 17 January 2020
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59 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1733 kcal
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Fat: 58.45g | Prot: 91.47g | Carbs: 209.19g.
Breakfast: Té sin Azúcar, Huevo Cocido, Justo y Bueno Mogolla Integral . Lunch: Ensalada de Lechuga con Verduras Variadas, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Garbanzos con Arroz, Sudado de Carne de Res. Dinner: Chorizos, Papa (Cuerpo y Cáscara). Snacks/Other: Alpina Yogurt Griego, Melón . more...
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Losing 0.9 kg a Week
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bivi_leaño's Weight History
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