Weigh In record (no journal entry) for 18 January 2020
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54.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1208 kcal
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Fat: 40.61g | Prot: 77.90g | Carbs: 135.80g.
Breakfast: Costco 科克蘭無調味綜合堅果, 煮熟的紅蘿蔔, 水, 青江菜, 蘋果（去皮）, 全聯 小松菜, 鳳梨, 統一生機 有機亞麻仁籽粉, 水煮蛋, 甜椒. Lunch: 糯米, Ikea 煙燻醬烤豬肋排, 清蒸鱸魚, 7-11 泰式紅咖哩飯（辣）, 河馬力士 泰式海鮮沙拉, 大成 泰式椒麻雞腿排, Nisoro 泰式酸辣海鮮湯. Dinner: 摩斯漢堡 玉米濃湯, 7-11 御選紅燒牛肉麵-半筋半肉. Snacks/Other: 檸檬, 藍莓鬆餅, 黑咖啡. more...
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Gaining 3.5 kg a Week
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madonna1314191's Weight History
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