|
pelan2
|
55.7 kg
Lost so far: 4.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2020:
|
822 kcal
|
Fat: 21.42g | Prot: 46.79g | Carbs: 114.92g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Gula Pasir, Kopi (Diseduh dari Bubuk). Lunch: Tahu Goreng, Santan, Kacang Panjang Hijau Dimasak (dari Segar), Selada Kol, Tempe Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Pepaya. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
irma yusuf's Weight History
|