Weigh In record (no journal entry) for 18 January 2020
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63.1 kg
Lost so far: 5.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1210 kcal
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Fat: 38.99g | Prot: 55.76g | Carbs: 165.13g.
Breakfast: Tekwan Ikan. Lunch: Superindo Kerupuk Kemplang Panggang, Sambel Tumis, Green Snap Beans (with Salt, Drained, Cooked, Boiled) , Sambal Jengkol, Nasi Putih. Dinner: Entrasol Susu, Boiled Egg. Snacks/Other: Bakwan, Pear. more...
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2041 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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schagarin's Weight History
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