Weigh In record (no journal entry) for 18 January 2020
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62.6 kg
Lost so far: 24.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1472 kcal
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Fat: 77.34g | Prot: 109.48g | Carbs: 78.12g.
Breakfast: Белая Мука, Яйцо, Милка Молочный Шоколад с Фундуком, Творог 5%. Lunch: Теремок Макароны по-Флотски. Dinner: Лосось на Гриле, Bombbar Протеиновое Печенье Шоколадный Брауни. more...
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Losing 4.9 kg a Week
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Лерка_калерка's Weight History
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