Weigh In record (no journal entry) for 18 January 2020
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51.9 kg
Lost so far: 14.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1465 kcal
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Fat: 58.51g | Prot: 133.99g | Carbs: 110.92g.
Breakfast: 계란후라이, Quaker Oatmeal, 코코넛오일, 코스트코 아보카도 오일, 아메리카노, 엑스트라 버진 올리브 오일, 시금치나물. Lunch: 방울 토마토, 바나나, 닭가슴살. Dinner: SCIVATION XTEND PRO WHEY ISOLATE, 아몬드, 호두, 말린 해바라기씨, 방울 토마토, 닭가슴살. Snacks/Other: 사과. more...
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2038 kcal
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Exercise:
Resting - 16 hours, Sleeping - 6 hours, Weight Training (Bodybuilding) - 2 hours. more...
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Losing 2.1 kg a Week
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