Weigh In record (no journal entry) for 17 January 2020
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51.3 kg
Lost so far: 3.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1212 kcal
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Fat: 43.44g | Prot: 54.66g | Carbs: 149.16g.
Breakfast: Tirol Leite Integral, União Açúcar Refinado. Lunch: Cenouras, Friboi Carne Moída Patinho, Arroz Branco (Cozido), Camil Feijão Carioca Cozido. Dinner: Lacta Bis (30g), Nestlé Bombom Prestígio , Garoto Bombom Meio Amargo, Garoto Bombom Paçoca, Garoto Bombom Crocante, Ovo Cozido. Snacks/Other: Tirol Leite Integral, União Açúcar Refinado, Panco Pão de Hamburguer. more...
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1360 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Ravenna França's Weight History
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