Weigh In record (no journal entry) for 17 January 2020
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87.5 kg
Lost so far: 23.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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2435 kcal
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Fat: 97.78g | Prot: 127.93g | Carbs: 272.13g.
Breakfast: Club Life To Go Ovos Mexidos, Bimbo Queijo Mussarela, Padaria Pão Francês, Oba Suco de Melancia. Dinner: Seara Pizza Frango com Queijo. more...
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Losing 4.6 kg a Week
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MarcelSantos452's Weight History
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