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Yea, finally over my 5 day plateau. Got in more fiber this week. So happy
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76.7 kg
Lost so far: 0.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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978 kcal
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Fat: 38.76g | Prot: 112.18g | Carbs: 44.71g.
Lunch: Jimmy Dean Original Fresh Pork Sausage Patties, Eggland's Best Large Grade A Eggs. Dinner: Potato Pancake, Baked or Broiled Haddock. Snacks/Other: Simply Nature Chia Seeds, Nature's Way Metabolic Reset. more...
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Losing 5.7 kg a Week
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Sarafinia's Weight History
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