Weigh In record (no journal entry) for 17 January 2020
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87.5 kg
Lost so far: 0.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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821 kcal
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Fat: 46.53g | Prot: 58.91g | Carbs: 45.88g.
Breakfast: Café, Queijo Parmesão (Ralado), Sementes de Linhaça, Ovo. Lunch: Abacaxi, União Açúcar Refinado, Camil Feijão Carioca Temperado Cozido, Tomates, Alface, Abobrinha Cozida, Tirol Queijo Mussarela (18g), Filé de Frango Grelhado, Ovo. Dinner: Café com Leite Integral, Bolo de Banana Low Carb. more...
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Gaining 3.5 kg a Week
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a.f.andrea's Weight History
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