Weigh In record (no journal entry) for 17 January 2020
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77.3 kg
Lost so far: 0.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1516 kcal
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Fat: 97.09g | Prot: 86.23g | Carbs: 69.58g.
Breakfast: Kotimaista Puolukka, Milbona Kreikkalainen Jogurtti, Valio Sokeriton Mehukeitto, Elixi Pellavansiemenrouhe, Maitokahvi. Lunch: Eat & Enjoy Kana Pekoni Caesarsalaatti. Dinner: Majoneesi, Granarolo Mozzarella, Paprika (Punainen), Rainbow Miniluumutomaatti, Tuorekurkku (Kuorineen), Apetit Järvikalapuikko. Snacks/Other: Valio Profeel Proteiinijuoma, Arla Lempi Turkkilainen Jogurtti. more...
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2362 kcal
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Exercise:
Gym - 1 hour, Sleeping - 7 hours and 4 minutes, Resting - 15 hours and 35 minutes, Walking (moderate) - 5/kph - 21 minutes. more...
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Gaining 0.3 kg a Week
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Luomupulla's Weight History
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