Weigh In record (no journal entry) for 17 January 2020
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75.2 kg
Lost so far: 1.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1022 kcal
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Fat: 38.76g | Prot: 63.08g | Carbs: 133.81g.
Breakfast: Мёд, Кофе с Молоком, Овсяноблин. Lunch: Milbona Sahnejoghurt Griechischer Art, Ананас, Пекинская Капуста, Куриное Филе. Dinner: Сахарный Песок, Milbona Sahnejoghurt Griechischer Art. Snacks/Other: Грейпфрут. more...
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Losing 1.4 kg a Week
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oksanafriesen's Weight History
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