Weigh In record (no journal entry) for 17 January 2020
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78.4 kg
Lost so far: 1.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1391 kcal
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Fat: 32.35g | Prot: 104.46g | Carbs: 174.69g.
Breakfast: Brazil Appelsiinitäysmehu, Vaasan Ruispalat, Maitokahvi, HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Rainbow Kermajuusto 17%. Lunch: Karl Fazer Maitosuklaa, Lehtisalaatti, Rainbow Seiti Annospaloina, Peruna. Dinner: Karl Fazer Maitosuklaa, Espresso, Tuorekurkku (Kuorineen), Paprika (Punainen), Snellman Maatiaispossun Lehtipihvi Ulkofileestä. Snacks/Other: O'boy Less Sugar Kaakaojauhe, Valio Rasvaton Maito, Vaasan Iso Moniviljapaahto, Pirkka Kermajuusto 17%, HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Klementiinit. more...
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2535 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Standing - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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