Weigh In record (no journal entry) for 17 January 2020
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80 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1520 kcal
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Fat: 61.11g | Prot: 45.54g | Carbs: 194.03g.
Breakfast: Becel Light, Wit Brood, Koffie met Melk, Peren, Alpro Soya Vanille Dessert. Lunch: Royco Pompoen Suprême, Becel Light, Wit Brood. Dinner: Mayonaise, Stoofvlees, Frieten (Gefrituurd, uit de Diepvries). Snacks/Other: Storck Merci, Macarons. more...
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2192 kcal
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Exercise:
Washing Dishes - 30 minutes, Driving - 1 hour, Shopping - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Veronika Ku's Weight History
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