Weigh In record (no journal entry) for 17 January 2020
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70 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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885 kcal
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Fat: 44.52g | Prot: 61.31g | Carbs: 52.46g.
Lunch: Camil Feijão Preto Temperado Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pif Paf Jardineira Primavera, Couve Manteiga Refogada, Korin Coxinha da Asa. Dinner: Sadia Peito de Peru Light, Crepioca, Vigor Requeijão Light, Tirol Queijo Mussarela (18g). Snacks/Other: Club Life To Go Palha Italiana, Disnel Mini Croissant. more...
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Losing 2.8 kg a Week
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juliprad's Weight History
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