Weigh In record (no journal entry) for 16 March 2013
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96.5 kg
Lost so far: 8.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1918 kcal
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Fat: 67.99g | Prot: 121.94g | Carbs: 212.42g.
Breakfast: Naturjoghurt, Apfelsinen, Äpfel, Bananen, Äpfel. Lunch: Naturjoghurt, Quark Magerstufe, Schmand, Karotten, Rettich, Äpfel. Dinner: Gekochtes Ei, Kartoffeln (Schale, Gesalzen, Gekocht), Grüne Soße. Snacks/Other: Kasslerbraten, Reine Buttermilch, Kristallzucker, Kaffee mit Milch. more...
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3702 kcal
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Exercise:
Hiking - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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fsle1960's Weight History
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