Weigh In record (no journal entry) for 06 January 2020
|
76.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2020:
|
774 kcal
|
Fat: 12.25g | Prot: 38.86g | Carbs: 131.25g.
Breakfast: Club Social Bolacha, Chá (Infusão), Café (Infusão). Lunch: Beterrabas Cozidas (de Beterrabas Frescas), Alface, Sadia Frango em Cubos, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Tio João Arroz com Galinha. Snacks/Other: Pêssego. more...
|
|
2345 kcal
|
Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BielaLeao's Weight History
|