Weigh In record (no journal entry) for 17 January 2020
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88.1 kg
Lost so far: 4.4 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1709 kcal
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Fat: 126.78g | Prot: 133.73g | Carbs: 0.58g.
Breakfast: Bulletproof Upgraded MCT Oil. Dinner: Duke's Mayonnaise, Egg, Steak. more...
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Losing 2.9 kg a Week
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Normadale's Weight History
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