Weigh In record (no journal entry) for 17 January 2020
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127 kg
Lost so far: 9.6 kg.
Still to go: 47 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1395 kcal
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Fat: 74.32g | Prot: 61.24g | Carbs: 125.51g.
Breakfast: Crepioca, Crepioca, Café com Açúcar. Lunch: Tang Suco de Laranja, Salame, Pullman Rap10 Fit, Sal, Limão, Cebolas, Cenouras, Repolho, Subway Tomate. Dinner: Subway Tomate, Repolho, Cenouras, Limão, Sal, Heinz Maionese, Salame, Pullman Rap10 Fit, Walmart Queijo Mussarela, Requeijão, Tapioca. more...
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Losing 2.8 kg a Week
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nessatruffas's Weight History
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