Weigh In record (no journal entry) for 17 January 2020
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84.1 kg
Lost so far: 1.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1795 kcal
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Fat: 88.12g | Prot: 151.66g | Carbs: 94.40g.
Breakfast: Café, Açúcar, Canto de Minas Coalhada Integral, Pão Torrado. Lunch: Beijo Doce Bicho de Pé, Hershey's Chocolate Meio Amargo 40% Cacau, Tirol Creme de Leite, Morangos, Pele e Carne da Coxa de Frango, Abobrinha Recheada. Afternoon Tea: Canto de Minas Coalhada Integral, Açúcar, Café, Pão Torrado. Dinner: Ovo Cozido, Pasta de Queijo, Fleischmann Gelatina Zero Açúcar Sabor Morango, Filé de Frango Grelhado, Alface. Supper: Hershey's Special Dark 60% de Cacau, Haribol Beijinho, Lanche sem pao. more...
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Losing 1.1 kg a Week
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inessilva088's Weight History
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