Weigh In record (no journal entry) for 17 January 2020
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78.7 kg
Lost so far: 8.2 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1160 kcal
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Fat: 46.63g | Prot: 48.44g | Carbs: 141.83g.
Breakfast: Starbucks Oatmeal Topping - Dried Fruit, Starbucks Oatmeal, Starbucks Caffé Latte (Grande). Lunch: Butternut Squash Soup. Dinner: Dairy Queen 1/4 lb. Mushroom Swiss Grillburger. more...
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Losing 1.6 kg a Week
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Robynm1985's Weight History
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