Weigh In record (no journal entry) for 17 January 2020
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70.1 kg
Lost so far: 18.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1659 kcal
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Fat: 63.50g | Prot: 99.70g | Carbs: 165.55g.
Breakfast: Piątnica Serek Wiejski. Lunch: Nasze Smaki Kiełbasa Śląska . Dinner: Chaber Chlebek Chrupki Żytni, Mleczna Dolina Kefir Naturalny, Pomidory. more...
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Losing 0.7 kg a Week
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