Weigh In record (no journal entry) for 17 January 2020
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74.8 kg
Lost so far: 6.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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2239 kcal
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Fat: 72.84g | Prot: 159.13g | Carbs: 225.28g.
Breakfast: Caffè (Espresso), Myprotein Burro di Arachidi Crunchy, Vivo Meglio Pane Bauletto Integrale, Fage Total 0%. Lunch: Caffè (Espresso), Grana Padano Grana Padano, Rana Sugo Fresco Amatriciana, MD Pasta Integrale . Dinner: Caffè (Espresso), Sorbetto al Limone, Coop Tortelloni Freschi con Ricotta e Spinaci, Piselli Cotti, Verdura Cotta, Tagliata di Manzo (Tagliata con 0.3 cm di Grasso), Pane Bianco, Zucchine Cotte, Piadina. Snacks/Other: Colfiorito Mix di Semi e Frutta Secca, Prozis Real Whey 100% Whey Protein. more...
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2806 kcal
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Exercise:
Standing - 2 hours, Gym - 55 minutes, Sitting - 3 hours, Driving - 50 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Resting - 45 minutes. more...
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Losing 1.5 kg a Week
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