Weigh In record (no journal entry) for 17 January 2020
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63.7 kg
Lost so far: 8.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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728 kcal
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Fat: 39.79g | Prot: 10.87g | Carbs: 94.54g.
Breakfast: Coco, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Salada de Frutas. Lunch: Lacta Chocolate com 60% de Cacau, Spoleto Azeite, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abacate, Vapza Feijão Branco Cozido a Vapor, Brasil Frutt Castanha de Caju Torrada e Salgada , Arroz Integral Instantâneo. Snacks/Other: Vida Leve Abacaxi em Calda. more...
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Losing 1.4 kg a Week
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